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self-care

You can never be too informed.
Remove your makeup The skin renews itself at night, so it’s crucial to wash your face and remove any makeup before going
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It's important to take care of yourself.
You can't become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk.
These youth are the future, and the future is so bright.
January doesn't have to be the most depressing month of the year.
As a fitness professional I often feel the ridiculous and impossible need to have my health all figured out, but honestly, I don't.
Caregivers can quickly become drained and exhausted, yet carry a sense of guilt if they want to escape for a bit and have some fun.
When men can't cry, that's the beginning of our problems.
Insoluble grief, anti-Black racism and other forms of violence that Black, Indigenous and racialized people deal with can result in health issues.