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self-care

Whether you were passed on for a promotion, or you were stood up at the altar, take a moment to let the emotions sink in.
We aren't particularly good as adults at looking back at the things we do that make us proud, or remind us that we are good, smart and professional.
If you are connected to the world of dementia care, the demands are many. In your quest to help others, are you taking time to care for yourself?
Routines or activities that are smaller, shorter or more convenient will help you to be a better parent.
Because we're all deserving of love just as we are.
While I am a romantic at heart, I don't find meaning in a commercial holiday such as Valentine's Day.
You don't have to train for a marathon to reap the benefits of better health.
If an emotion can serve the same purpose as some medical treatments, then it may be worth promoting.
You're probably going to procrastinate — we all do. But the only thing worse than working for the holidays is not having anything to show for it.
It started with a breakup, a plane ticket, and the search for a woman.